Your Result
You already know a lot, but you’re still feeding your fear.
You’re missing the crucial link
This result is very important because it shows that you already know quite a bit about anxiety – whether it’s breathing exercises, relaxation techniques, meditation, positive thinking, or various therapeutic approaches.
You know what self-help is.
Maybe you can even explain your fear quite well. But here’s the key point: Being able to explain something doesn’t mean you can change its root cause.
Many people know a lot about fear, yet they constantly focus on it – because they want to get rid of it. They focus on what they don’t want.
They check, monitor, prevent, maintain, and search.
They need methods, security, and reassurance.
As a result, the subconscious mind receives the same message over and over again: “Fear is important.” Otherwise, there would be no reason to focus on it.
That’s how the paradox arises.
You want to be free, but your focus is on a lack of freedom.
You want security, but you’re trying to control uncertainty.
You want peace, but you observe turmoil.
You want to take action, but you’re waiting for fear to give you permission.
The Fearless Code takes a radically different approach here.
It doesn’t ask, “How do I calm my fear?”
But rather: “How did I bring on this fear?”
It doesn’t ask, “How can I feel better quickly?”
Instead: “What thoughts caused this feeling?”
It doesn’t ask, “Which technique resolves the symptom?”
Rather: “Which thoughts support which program?”
That’s the difference.
Don’t try to calm symptoms.
Identify the cause.
Change the code.
From effect to cause
Fear is like a fire. As long as you keep pouring fuel on it, it will continue to blaze. The problem, therefore, isn’t the fire itself, but the supply of gasoline – that is, energy in the form of your thoughts and actions.
You still have hidden beliefs that express lack, separation, desire, or absence. You still have limiting thoughts, whether consciously or subconsciously. Your actions and reactions (even indirect ones) unconsciously confirm the presence of fear. You still fight fear, whether consciously or subconsciously, and in doing so, you trigger the fear paradox.
You’re trying to resolve fear with the very same thoughts that created it. You’re addressing the effect, not the cause. As a result, you’re focusing on what you don’t want – not on what you actually want.
In other words: You’re working with the wrong code.
Keep the following in mind: what has been created through focus, repetition, and action can be changed through new insights, a new focus, and new actions.
Not through fighting.
Not by force.
Not through more control.
But rather by using the right code.
That’s the key to sustainable change.